We all are asked to refrain from greasy and Junk food. But still, our taste buds do not allow us to stay away from fried and creamy foods. As a result of which we fail to keep a check on our calorie intake on a daily basis. For example, we do not bother about knowing that how many calories are in Greggs sausage roll before eating it. As a result of this getting obesity and other lifestyle, diseases are very common in such scenarios. But have you ever thought that why we cannot stay away from bad food? Why it tastes too good to our taste buds? Here we will try to analyze this dimension of bad food. You will be able to realize why we cannot resist the tasty unhealthy food that makes us unfit.
Bad food tastes good, Is it true?
We can admit this fact wholeheartedly that whenever we approach unhealthy food it tastes very dear to us. On the contrary, when it comes to healthy food it does not appeal to our taste buds to that extent. That is why people are amazed and surprised about this fact that why it happens to them. So here is an answer to this question given below. You can understand the actual scientific causes behind this secret listed below.
Top reasons why bad food tastes so good
1. Flavors used in the bad food make it tastier
The primary and most genuine reason that makes unhealthy food tastier is the flavor added to it. We all know that unhealthy food is full of flavor that appeals to our taste buds. As a result of which this artificial flavor cannot help us to stay away from bad food. This is the reason why the majority of people are addicted to eating such unhealthy food when they get a choice to do so. On the contrary healthy food does not contain such pleasant artificial flavors which makes it less tasty to the taste buds.
2. Fried crispy Junk food with sauces make it good in taste
Unhealthy and bad food is prepared by using different sauces and it is also fried deeply to turn it into a crispy texture. As a result of which crisp food when served with flavored sauces it is definitely going to treat our tongues. This sort of thing is missing in healthy food which is not subjected to any such stuff. As a result of which it does not taste that well for the people as we can see in the former case. So it adds to another cause of why bad food tastes so well to our taste buds that we cannot get away with it.
3. Greasy bad food enhances0 appetite due to monosodium glutamate
Monosodium glutamate enhances our appetite which is present in bad food. As a result of this, we consume extra food as compared to healthy meals. This is another reason why we suddenly start showing interest in unhealthy food even when our stomach is full. This is one of the biggest reasons why people eat unhealthy food more as compared to healthy one. That is how the calorie intake also exceeds from the daily limit in our body which cause obesity and other major problems. The majority of bad food items contain this monosodium glutamate which increases the appetite to eat more and more.
4. Dopamine secretion in bad food like cake and pastries sooth taste buds
Dopamine is a hormone that our body secretes when we are happy and this hormone gives a feeling of happiness to our body. When you are eating unhealthy food like pastries and other such things which contain sugar in high quantity it also facilitates the secretion of dopamine in your body. As a result of which we feel happy to eat more and more owing to the signals coming from our brains. So this is another reason why bad food pleases us to a great extent. The majority of the folk cannot get away from bad food owing to this cause only. That is why they are also getting caught by different ailments.
Conclusion
So these are the major reasons why bad food tastes so well when we eat it as compared to good food. We all put effort to resist the unhealthy items in our meals but fail to do so because of this reason. So make this a resolution to not stay friends with an unhealthy diet and always switch to a
healthy lifestyle. That is how you can see a change in your fitness level when you are not caught by the illness at all. Lifestyle diseases like hypertension and diabetes can be reduced by adopting a healthy eating style on regular basis.
